Is there anybody out there who don’t enjoy sipping a hot cocoa? If you are so fond of drinking cocoa due to its immense taste, here are some other health reasons also that will make you love it more. Cocoa itself is known to be rich in antioxidants.
This helps to prevent heart diseases, muscular degeneration, premature aging and reduces the risk of cancer.
To get the maximum result from the cocoa drink, you should ensure that the cocoa used is less processed. In the raw form, cocoa contains about four times antioxidants as in its processed forms. So, cocoa needs to be darker with higher cocoa content and very less sugar.
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According to a research conducted by Cornell University, cocoa is almost twice as strong as red wine in the concentration of anti-oxidants. Over the years, hot cocoa has been used to treat diseases and to cheer up moods.
There are many traditional treatment methods that use cocoa for treating and curing diseases.
There are so many recipes available to enjoy your hot cocoa. Ensure that you are using milk and sugar in moderation, so that you are getting maximum benefits of drinking hot cocoa. The following are a few other benefits that you should know.
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There are studies that show that drinking cocoa will help in boosting brain power and in the process, improves the overall brain health. There are flavonoids in cocoa, which will help in improving the blood and oxygen flow to the brain. More blood and oxygen in the brain, helps in boosting your memory and this is one of the health benefits of drinking hot cocoa.
Anti-oxidants are essential to fight free radicals. What makes hot cocoa different from other beverages is its high content of anti-oxidants. There is more amount of antioxidants in hot cocoa than in a bar of chocolate. A cup of hot cocoa contains very powerful antioxidants which has a positive effect on the body.
There are studies and researches which show that hot cocoa can boost the mood of a person. The health benefits of drinking hot cocoa include fighting stress, anxiety and depression. Endorphins, the chemical responsible for elevaion of mood, are secreted when you have this drink, which helps in improving your mood. But, always remember to prefer healthy recipes.
Arterial health is another one of the benefits of drinking hot cocoa. The flavonoids that are present in the cocoa will reduce the risk of heart disease. This is done by lowering the blood pressure which will improve the condition of your blood vessels. The best way to ensure this is to have hot chocolate in moderation. You should not have more than 2 cups a day.
Losing weight is one of the most important health benefits of drinking hot cocoa. Prepare cocoa drink with low fat milk and less sugar. This is a great way to satisfy your chocolate cravings with all the benefits. Getting enough calories will keep you active and will reduce the need for extra food intake. Remember, moderation is the key here!
Grabbing a cup of hot cocoa drink can do a lot more than keeping you warm. Follow healthy cocoa drink recipes and enjoy its health benefits.