Meditation – Yoga 15 – Ten healthy snacks for Yoga

Most of us often wonder about the foods to eat before yoga. Especially, if you are a beginner, it is better to know what works and what doesn’t work as far as diet before your yoga class is concerned.

We all know that yoga is an efficient form of engaging your body and mind through simple but intense movements.

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Firstly, you must ensure that your diet is easily digestible. The next important aspect is the energy part. Your food must provide you enough energy to carry on with your workouts without feeling drained.

Also, when you twist your body and body parts in various directions, your food must not give you any trouble which means that you can’t eat anything heavy. At the same time, it is not at all advisable to perform yoga postures with an empty stomach.

Experts say that fibre-rich natural foods can be healthy foods for yoga. Yoga diet can never consist of fatty foods, or sugary foods.

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Though there are various opinions out there about what to eat and what not to, let us focus on some simple foods for yoga which don’t prove counter-productive to your workout.


Bananas are rich in fibre and Potassium. Also, they are gentle on your stomach and they give you energy for your yoga practice. Consume 2-3 bananas at least an hour before your practice. Bananas can be included in your list of foods for yoga.

You can consume juices that contain fruits or vegetables as a part of your yoga diet. You can get rid of the toxins in your body with the help of those juices. Also, you can feel refreshed after consuming them. Try to go for cucumber, kale or spinach in your juices.

The best thing about apples is that they contain some amount of sugar which can energise you a bit. They also supply fibre and vitamins. They can also hydrate you a bit which is important before a workout.

If you wish to keep it simple, but healthy, eat a few almonds before your yoga class. Apart from supplying your body with Magnesium and Potassium, they also supply vitamins and ensure that your stamina levels stay high.

If you want some snack that contains healthy carbs before your practice session, choose oatmeal. It is easily digestible and a healthy carb-source.

Natural sugars are always preferable over other forms of sugar. Raisins can energise you before the yoga class with their natural sweetness.

Yes, apricots, the dried ones, can be energisers before your yoga workout. You can carry them easily in your pocket if you are heading somewhere else for your practice.

They hydrate you and also energise you before you get ready for your yoga class. Enjoy a water melon which helps you enjoy your workout.

A good idea is to try a vegetable salad before your workout. Raw vegetables are foods that are alive and they really refresh your system.

If you are not lactose intolerant, try a bowl of yogurt before workout. It cools down your system and also provides some proteins to your system.


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