We become what we eat. Fruits and vegetables contain powerful antioxidants that help protect the skin from the cellular damage caused by free radicals which are caused by smoking pollution and sunlight.
Which can cause wrinkling and age spots
Eat a rainbow of colourful fruits and vegetables and aim for at leat five portions a day carrot sweet potatoes and lutein found in papaya and spinach are potent antioxidants important for normal skin cell development and healthy skin tone
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