Why do we get back pain?

Why did we get back pain?

1 doctor replied


Dr. NC Gupta


It is a punishment by nature for misuse of back. Please follow these:

(A) Sleep on a hard bed with soft bedding on it.

(B) Use no pillow under the head.

(C) Kindly take BioD3 Max 1 tab dailyx10

Paracetamol 250mg OD & SOS x5days.

(D) Do back (spine) / shoulder / knee exercises.

(E) Make sure you are not allergic to any of the medicines you are going to take.

(F) Do not ignore it. It could be beginning of a serious problem.

(G) If no relief in 4_5 days, then contact doctor.

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