How to enjoy more time in bed?

I am 31 year man wants to enjoy more time on bed but cant have to do what can I do for that more time and the medicines available for that are effective or not? suggest me the spray?

Dr. Malhotra Ayurveda

Ayurveda

Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.

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