Dr. Rajesh Choda
Tremendous Benefits of usng Coconut Oil
Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! It can be consumed as cooking oil or can also be directly applied onto the various parts of the body.
1. Rich Source Of Vitamin E – Coconut oil is rich in Vitamin E which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows Ageing – This oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids Weight Loss – It promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects Your Body – It also is a great moisturizer of the skin and helps in battling oxidants inside the body.